
Day 5: The Red Root
Sacred Theme: Reclaiming the Body as Earth
Affirmation: βI am safe in my body. I root into the Earth and remember my strength.β
Ritual: Sit directly on the earth or floor. Press your palms into your thighs. Breathe deeply into the base of your spine.
Geometry: Red cube β visualize it beneath your root chakra.
Journal: What does safety feel like in my body, and when did I first lose it?